It also makes taking care of your health-eating a healthy diet, exercising, getting adequate sleep and taking medications as directed-much more challenging. Why it’s a big deal: Depression makes daily living difficult. Symptoms: You may feel low energy, irritability and a lack of interest in activities you normally enjoy, as well as appetite and sleep problems. Describe specifically whether the problem is with low desire, pain or erectile problems during sexual relations-or all of these. “You’re never too old to enjoy a satisfying sex life.” Sexual problems may also be a signal that you need to be treated for depression, diabetes, circulation problems or low hormone levels, or that you are taking a medication that’s causing side effects.Ĭommunicating with your health care provider: If you’re a particularly private person, tell your doctor that you have something to discuss as privately as possible. Why it’s a big deal: “Sexual problems can impact your closest relationship and, therefore, the quality of your own life from day to day,” Arbaje says. Symptoms: You may be experiencing painful intercourse, problem achieving or maintaining an erection, or low sexual desire. Ask whether you should be doing or taking anything special to help your bowels move. It may also be a sign that you have irritable bowel syndrome or a problem with intestinal functioning-or a warning sign that your diet needs more fiber and fluids, or that you rely too much on laxatives.Ĭommunicating with your health care provider: Talk about how often you use the bathroom. It can cause hemorrhoids and other complications, some of which can be very serious, such as confusion in older adults. Why it’s a big deal: “ Constipation can be uncomfortable and even painful,” Arbaje says. You also may strain or even occasionally notice blood in your stool. Symptoms: You pass hard, dry stool-usually less than three times a week. If you’re starting to limit activities in order to be near a bathroom, mention it to the doctor. Often, lifestyle changes and the right pelvic-floor exercises will help.Ĭommunicating with your health care provider: Take a deep breath, then tell your doctor about a recent time when you had trouble holding your urine or had to change your underwear. It can also be a side effect of certain medications. “You may limit your social life, only go places with a nearby bathroom or just stay at home.” Sometimes urinary incontinence is a sign of a health condition that needs treatment, such as a urinary tract infection, arthritis or a problem with pelvic floor muscles. Why it’s a big deal: “ Urinary incontinence affects your quality of life,” Arbaje says. Or you may have “accidents” because the urge to urinate becomes so overwhelming, so quickly, that you can’t get to a bathroom in time. Symptoms: You may “leak” when you sneeze, laugh, lift something heavy or exercise.
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